life, raw: unprepared or imperfectly prepared for use… not in a polished, finished, or processed form. global adventures.nourishing practices xx
I have always hated tomato juice, despite being a bartender for more years and making more bloody mary’s than I care to remember… all with good reviews. Well, always, until March this year when my boyfriend made me a bloody mary on our trip… Continue Reading “virgin mary juice”
T minus 3… first day of Tyler Tolman’s online juice fast! It’s T-3 as I’m starting today but taking Friday – Sunday off because I’m going away for the weekend and music festivals are hardly conducive to juice fasting… they barely let you bring water… Continue Reading “c.a.s.s. juice”
I have been so excited… three weeks after hiding my first batch of kombucha in a dark cupboard I can finally unveil it! In addition to excited, I was very. very nervous. What if I messed up the preparation? What if I didn’t steep… Continue Reading “‘bucha baby!”
There are three things I recommend to people who eat a SAD diet and complain about feeling sick / bloated / stuffy / generally miserable / etc… Start the day with warm lemon water Make fresh juice every day and / or Embrace green… Continue Reading “supercharged lemon water”
It appears that I can’t get enough of creating new smoothie concoctions lately! Or, I am simply substituting too many meals with these things ; ) Oh well, there are definitely worse things, right??
Yesterday it took me 20oz to decide that I actually liked my smoothie concoction! Today I thought I’d share the details incase you ever find yourself, as I did, with this very ripe, random mix of ingredients. I typically like my green smoothies to… Continue Reading “green nectarine smoothie”
I’m having a little love affair with Matcha tea at the moment! It takes some getting used to but I definitely think it’s worth the effort (check out this article by Sleep Warrior for the down-low on the magic of Matcha). In an exchange on Facebook,… Continue Reading “banana matcha smoothie”
I just got back from a morning run – yay! It really is a great way to start the day… who would have thought?! Anyways, a little while back, I bought Brendan Brazier’s Vega Sport Chocolate Protein (like I actually was going to become some… Continue Reading “green goo protein smoothie”
I wish I could come up with great new smoothies every day, but typically they’re just a variation on a theme – bananas, berries, leafy greens, seeds (chia or flax)… you get the picture. This is why I love the internet – I can… Continue Reading “make it pink smoothie”
I have so many things I want to blog about this week… running, cycling… new shoes, squatty potties… but I’m swamped with school work and exercise so struggling for time. I’m actually multi-tasking right now and listening to a negotiation video case study for… Continue Reading “berry chia smoothie”