life, raw: unprepared or imperfectly prepared for use… not in a polished, finished, or processed form. global adventures.nourishing practices xx
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A wonderful friend of mine was teasing me this morning when I posted a blog for cheese sauce on Shrove Tuesday instead of a raw vegan pancake recipe. I promised to do some research but I didn’t have time to do the required dehydrating to try a new recipe so I’m pulling out a draft recipe I started writing back in 2010 for the occasion. It’s also a good reminder to make these again soon, as I do remember them being really good!
I had to look through all my raw vegan recipe books to find this recipe again and of course, it was in the last one I checked! It’s from Alissa Cohen’s Living on Live Food, which is a wealth of good recipes if you need some inspiration :)
And don’t stress – the instructions make it look more complicated than it really is; you just need to allow up to 14 hours for dehydrating.
Ingredients for crêpe shells
Instructions for crêpe shells
Ingredients for filling
Instructions for filling
Ingredients for strawberry sauce
Instructions for strawberry sauce
Assembly
And voilà – raw, vegan crêpes, with 5 minutes to spare before Shrove Tuesday comes to a close… but like regular crêpes or pancakes, these are also good as a special occasion breakfast, or desert. And no ‘Fat Tuesday’ label required for these – they’re totally good for you!!
xx
Guide: vegan | whole food, plant based | gluten-free | sugar-free | soy-free
Greetings!!
As enticing as a ‘classic’ strawberry banana combo may seem… Perhaps our digestive systems are telling us otherwise! + nuts (fat).. and more nuts (more fat)…. + sugar… + more sugar…. Reminds me of a nightmare!
Google “food combining chart”.. (url ~> http://www.alderbrooke.com/images/food-combining-chart-front.jpg)
You may enjoy taking a close(r) look at the human digestive system and how it functions!
Basic ideas such as eating smaller portions and fewer times a day come to mind, when thinking of how we can (en)Lighten the load, expand our awareness of All That IS, and harmoniously co~create wonder~filled experiences with these hyper~dimensional spacecrafts/intelligent lifeforms (bodies).
Eternal Love ~ We are hear for you!
~:)
I am brand new to the concept of “raw-vegan” eating… recipes like this are very motivating & inspiring!!! This looks delicious, can’t wait to try! Thanks :)
I’m so excited for you Danielle! Best of luck with your journey. Feel free to msg me directly through FB or email if you want to connect :)