Doing something so noble before I leave the house makes me feel oddly connected to the world… putting something so wonderfully delicious and nutritious into my body and the body of someone I love is a very happy-making thing to do.
My mother is the inspiration for the juice. She has been making it every morning for the last 10 years and since then, has very rarely got sick, despite the fact she is a school principle and is always around children!
For 2 people typically include the following, amounts for 1 liter juice fasting in (brackets):
I love my Oscar VitalMax 900 as masticating juicers (i.e. ones that gently squeeze out the juice) keep more of the goodness in the ingredients than centrifugal juicers which pulverize the ingredients at high speeds (and temperatures) to get the juice out. It’s a personal preference and these things are expensive but I have had no second thoughts about Oscar – I love him.
It adds about 10 minutes to my morning routine but it’s totally worth it – it makes me feel invincible!
Nutritional Info, per serve
Additional Goodness :)